30. Dec, 2021

#Rest22in22 ...

Picture and idea provided by TeacherGoals

As referenced Gretchen Rubin yesterday - rest for 22 minutes each day in 2022.

Making 22 minutes available every day is the 1st challenge and, what to do with this time is the 2nd one. Some ideas:

  • What Walking for Just 20 Minutes Does to Your Body, Says Science
  • 25 THINGS YOU CAN DO IN 20 MINUTES OR LESS
  • 12 Amazing Benefits of Jumping Rope for 20 Minutes Every Day
  • The impact of reading 20 mins each day

I am pretty sure you will have much more ideas, how to fill this time 🤔👍.

Or you could fill the JAR on the picture with "good things that happened" and add some "fails" as well, maybe in a different jar or notes of different color, during the year 2022. Will also take some time during a day and week 😎. 

  • 6 relationship resolutions to make this year
  • TED Playlist: The pursuit of curiosity and understanding
  • FIVE LEADERSHIP FREAK ARTICLES PEOPLE LOVED TO READ IN 2021